Stunned by Dwayne “The Rock” Johnson’s fitness regime

Famous for a long time with a muscular, toned body, but when participating in the “Fast and Furious” series, “The Rock” continues to pursue an extremely strict exercise and abstinence regime. slot.The present time 0:000:010:02/Length 0:002:34Loaded : 23.31%

“The Rock” always makes a strong impression thanks to its tall appearance

Coming from the sports village and turning to the 7th art, Dwayne Johnson already has the perfect physical condition to shine in action movies. However, “Scorpion King” does not neglect the exercise regime and is still very serious in the work of keeping fit.

Specifically, when participating in the movie “The Fate of the Furious”, Dwayne Johnson often shared with fans about her daily training. The actor’s personal Instagram page is always filled with pictures in the gym as well as a very scientific eating menu.

The gym is always the favorite address of the actor

“He loves to work out, so you have to fight to get him out of the gym,” says Dave Rienzi, fitness trainer for “The Rock.” When I started working with Johnson, he was spending way too much time in the gym, which was a bit damaging, so I tried to limit him to 45 to 60 minutes of heavy lifting.”

The coach even had to reduce the practice time of “The Rock”…

… because the male actor spends too much time in the gym

Dwayne Johnson usually hits the gym at 4 or 5 am. “The Rock” will do cardio exercises to warm up before breakfast. After that, the actor will continue to do weight-bearing exercises for about an hour and a half.

The menu of the day of “The Rock” is also very scientifically designed

In order to bring out the strongest, strongest Hobbs (Dwayne Johnson’s character in “The Fate of the Furious”), “The Rock” worked very hard and gained up to 10 kg.

And to achieve the above goal, the actor had to eat up to 7 times a day with the main diet consisting of meat, vegetables and eggs. In total, Dwayne Johnson must consume 6,000 calories of energy in a day and on some days, “The Rock” has eaten up to 10 kg of food.

The actor had to eat up to 7 times a day…

… to get this muscular body


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